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This article will explore the various benefits of cotton bedding and explain how it can contribute to a better night’s sleep.
Introduction
Having the proper quality bedding for sleep can make a difference in how quickly you fall asleep, how comfortable you remain while you sleep, and how long your bedding lasts. There are many fabrics from which to choose, but today, cotton bedding is growing in popularity because of its hypoallergenic nature, softness, breathability, and absorbency.
Understanding Cotton Bedding
Cotton bedding is a natural fiber made from the white, fluffy parts of the cotton plant. These parts of the plant get weaved into yarn which is then tightly soon into cotton bedding.
Different Types of Cotton Bedding
There are several different types of cotton bedding.
- Egyptian Cotton Bedding
Egyptian cotton is another type of 100% cotton bedding that’s made with extra long cotton. Egyptian cotton is known for being even softer and more durable than other cotton sheets and for its resistance to fading, longevity, and more.
- Jersey Cotton Bedding
Jersey cotton is a knitted type of sheet that resists wrinkles. It’s very soft, and it stretches more than other cotton.
- Supima Cotton Bedding
A Supima cotton bed cover is made from the supima cotton plant which has much finer threads. This means it’s more expensive but it is the same type of extra long staple cotton as Egyptian cotton, but with higher durability and softness.
Benefits of Cotton Bedding
So, what are the benefits of investing in a cotton bed cover or other cotton bedding?
Comfort and Softness
Comfort and softness is one of the biggest reasons people invest in cotton bedding. cotton is a soft fabric unlike synthetic, abrasive fabrics. Cotton fabrics are some of the most elegant and you can find different levels of softness based on preference and budget.
Breathability and Temperature Regulation
A big benefit to Cotton bedding is the breathability and temperature regulation it offers especially if you have hot summers. Disrupted sleep is often caused by overheating. It’s natural for you to want to snuggle up with a bit of warmth but as soon as the temperature gets trapped in your bedding it can cause you to toss and turn.
Cotton sheets however are a breathable fabric so air freely circulates through the fabric instead of getting trapped. This means you stay warm throughout the night but without getting stifled.
The temperature regulation also means that the breathable fabric wicks away your sweat if you happen to sweat while you are sleeping and then dries quickly, so there’s no build-up of bacteria.
Hypoallergenic Properties
Cotton bedding also offers hypoallergenic properties. A big part of this is related to the breathability and temperature regulation. As air flow moves through, things like mold spores, allergens, and dust mites don’t have an opportunity to build up.
Since cotton is a natural plant fiber, it doesn’t have the same types of allergens and irritants as synthetic products. Organic cotton bedding, in particular, doesn’t have any fertilizers or pesticides used on it, so it’s even safer.
Durability and Longevity
Cotton bedding is incredibly soft but very durable. Pure cotton, like 100 cotton bedding, is very easy to maintain, and the length and handpicked nature of the fibers means that your bedding will last a very long time.
Moisture Absorption
As mentioned, a big part of the breathability and hypoallergenic properties of cotton relates to moisture absorption. Cotton is known for being able to absorb and wick moisture quickly and subsequently dry just as quickly.
Specific Types of Cotton Bedding
There are two specific types of cotton bedding that provide the highest benefits.
Organic Cotton Bedding
Organic cotton is made from cotton plants that were sourced in accordance with organic farming requirements. This means that the cotton cannot come from GMO seeds, it cannot be exposed to fertilizers, there can’t have been any chemical pesticides used on the plant, and it must have a certification from a government organization.
100 Cotton Bedding
100 cotton bedding, or 100% cotton bedding guarantees that the sheets or the bed cover in which you invest are made from 100% cotton and no other plant fibers from any other type of plant.
Caring for Cotton Bedding
If you invest in Cotton bedding, you will have care instructions listed on the package, but in general, you want to:
- Wash your bedding separately so that no other damage happens accidentally from things like zippers or buckles.
- Use cold water.
- Pre-treat any stains.
- Avoid fabric softener, as this can damage the fibers over time.
- Tumble dry on low to avoid shrinking your sheets. You can even use a tennis ball during the drying cycle to prevent wrinkles.
- If not in use, keep spare bedding in a storage container or a box to prevent mold or mildew.
Factors to Consider
So, what are the factors to consider when investing in cotton bedding?
Allergies
You need to consider any allergies or asthma you might have. If you have sensitive skin, mixed sheets that have different plant fibers or are made from non-sustainable products could cause irritation. But things like organic cotton bedding won’t.
100 cotton bedding sheets are a great investment for people who have sensitive skin or allergies.
Breathability
You also want to consider the breathability that you prefer. Cotton is known for allowing air to pass through no matter how hot the temperature gets. This can be a big seller for many homeowners who want a fabric that stays breathable without building up heat or bacteria and who prefer a fabric that dries quickly, especially when the temperatures rise.
Longevity
Organic cotton bedding brings with it better longevity and durability because the cotton is handpicked so that the fibers remain pure without damage. This keeps the sheets much softer so they are more comfortable to sleep on.
Where to Buy High-Quality Cotton Bedding
You can find high-quality cotton bedding online at many stores, from sheet manufacturers and other textile companies.
Conclusion
Cotton bedding brings with it several benefits, such as antibacterial properties, breathability for a more comfortable sleeping process, and hypoallergenic benefits for those with allergies or asthma. Moreover, cotton bedding is made from natural plant fiber, so it’s sustainable, absorbent, and soft to the touch. Purchasing quality cotton bedding is a smart choice for the best sleep.